Phool makhana (Fox Nuts)

Description

Looking for a light and healthy snack? Phool Makhana is a great choice. These crunchy little bites, also known as fox nuts, are low in calories and full of goodness. They’re a natural source of protein and fiber, which makes them perfect for guilt-free snacking any time of the day. You can roast them, season them your way, or just enjoy them straight from the pack. Whether you’re at home, work, or on the go, Phool Makhana keeps it simple, tasty, and healthy.

Nutritional Information (per 100g of Phool Makhana)

Calories: 347 kcal

Protein: 9.7 g

Fat: 0.1 g

Carbohydrates: 76.9 g

Sugar: 0 g

Fiber: 14.5 g

Calcium: 60 mg

Iron: 1.4 mg

Magnesium: 67 mg

Potassium: 500 mg

Phosphorus: 180 mg

Sodium: 5 mg

Cholesterol: 0 mg

Additional information

Weight	1 kg
Weight	500g, 1kg